CurcuminCurcumin is one of the biologically active ingredients found in turmeric, which is an herb or spice in the same family as ginger.The active components of turmeric can be divided into two basic groups: curcumin-like compounds known as curcuminoids, and turmeric oil. Turmeric...

https://foodpharma.com/wp-content/uploads/2023/07/The-Many-Benefits-of-Beets.mp4Besides being loaded with vitamins and minerals, beets are also high in other health-promoting compounds like antioxidants, carotenoids and nitrates that increase the number of benefits even more. High in AntioxidantsAntioxidants are compounds that help neutralize harmful free radicals, preventing oxidative stress and damage...