8 Benefits of Consuming Acai

8 Benefits of Consuming Acai

When it comes to plants high in antioxidants and other beneficial phytochemicals, berries in general are one of nature’s richest sources.  There are many nutritious berries you can choose from, but acai berries are one of the most nutritious berries on the planet. The acai berry is native to the Amazon jungle, and is also known as the Amazonian palm berry, This fruit has been revered for centuries for its immune enhancing, energy-boosting, and healing properties. Studies have shown that this health-promoting berry may help reduce and assist in repairing oxidative damage to our cells.

  1. Promotes Healthy Cardiovascular Function

Like blueberries, blackberries, and other berries, acai berries are high in anthocyanins, which have cardioprotective functions that improve blood flow and and may prevent high cholesterol levels. They are also rich in plant sterols that provide cardioprotective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels.

  1. Improves Cellular Health

Acai plays an important role in the body’s cellular protection system, helping to keep cells strong against the invasion of free radicals. The acai berry has the greatest activity of any plant tested against the peroxyl free radical and superoxides, which can cause cellular damage. The antioxidants in acai are able to enter human white blood cells and have a beneficial effect at very low doses.

  1. Supports Healthy Brain Function

The acai berry is high in anthocyanins and other brain-nourishing, neuroactive, phytochemicals.  Studies have shown that acai berries may help both short and long-term memory and promote improved brain health.  Along with blueberries, and other berries, researchers believe acai may protect against neurological issues down the road.

  1. Supports Healthy Immune Function

Researchers have found that consuming acai berries increased the production of human T cells in cell cultures, which are an important part of the immune system. Acai berries also increased the production of interleukin-12, a type of white blood cell which promotes a healthy immune system.


  1. May Help Weight Loss

Acai berries may help you lose weight and maintain a healthy weight. One study found that eating 200 g of acai pulp reduced total body fat and skinfolds, and enhanced insulin sensitivity in overweight women. The study also found that women whose body weight was normal experienced a redistribution of body fat, with a reduction in subcutaneous body fat.

  1. High in Antioxidants

High in many beneficial phytochemicals, acai berries can reduce oxidative damage and may even slow or reverse cellular aging.. The berries are one of the richest sources of antioxidants, and have been shown to have twice the antioxidant capacity of blueberries, though both are excellent sources.

  1. Can Improve Energy Levels

Due to its overall health benefits, consuming acai berries or extract can increase energy and stamina and may reduce post-exercise fatigue.  One study found that those who drank a beverage containing acai berries not only reduced the body’s stress from exercise, but also made the exercise feel easier for the participant.  The berries also delayed the time it took to feel fatigued, so provided the participants greater stamina.

  1. Supports Healthy Digestion

Due to its fiber content, acai berries can help promote healthy digestive system function. The berries are also rich in phytochemicals which promote healthy cells.

When Buying Acai Berries try to buy only certified organic acai berries, which are not only are the healthiest, but also taste better. 

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