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A Common Nutrient Deficiency The scientific literature provides extensive evidence of magnesium deficiency in many populations around the world. Dietary intakes of magnesium in the United States have been declining over the last 100 years from about 500 mg/day to 175–225 mg/day. Epidemiological studies in...
WIDESPREAD VITAMIN D DEFICIENCYAccording to the The National Health and Nutrition Exam Survey (2000–2004) approximately 75% of adults in the US are vitamin D deficient. In support of its worldwide prevalence, a 2018 study examining the data of 35,667 individuals in Turkey found that over...
I’m going to make this short and sweet – and get right to the point.Just because there are high-dose, high-octane vitamins on the market doesn’t mean you need them or should be taking them. You need to know your body, listen to your...
Summary table comparing the different routes/forms of nutrient absorption, and how quickly they go to work to produce their beneficial and intended effects in the body. Route/Form of Delivery Site of AbsorptionTherapeutic Onset IV injection, InhalationBlood, Lungs2-10 secSoft ChewOral Mucosa2-30 secTablet,...
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